@font-face{font-family:Figtree Variable;font-style:normal;font-display:swap;font-weight:300 900;src:url(/mejorando-app/assets/figtree-latin-ext-wght-normal-DCwSJGxG.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Figtree Variable;font-style:normal;font-display:swap;font-weight:300 900;src:url(/mejorando-app/assets/figtree-latin-wght-normal-D_ZTVpCC.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--radius: 18px;--font: "Figtree Variable", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;color-scheme:dark;--bg: #0c1017;--surface: #161c28;--surface2: #1f2837;--border: #2a3446;--text: #eef1f8;--muted: #9aa6bd;--up: #43d69a;--down: #ff7a7a;--approach: #7c8bb5;--shadow: 0 12px 28px -14px rgba(0, 0, 0, .7);--shine: rgba(255, 255, 255, .06);--glow: .16;--accent: #ff7a45;--tint: rgba(255, 122, 69, .15);--accent-lo: #ff9a56;--accent-hi: #f2542d;--on-accent: #1c0f08;--suite: #9b6bff}@media(prefers-color-scheme:light){:root:not([data-theme=dark]){color-scheme:light;--suite: #6a44e4;--bg: #e9edf3;--surface: #f7f8fb;--surface2: #dde3ec;--border: #c8d0dd;--text: #1a2030;--muted: #55617a;--up: #17794f;--down: #b83232;--approach: #7f88a8;--shadow: 0 12px 24px -16px rgba(30, 40, 70, .4);--shine: rgba(255, 255, 255, .7);--glow: .2;--accent: #dc4519;--tint: rgba(220, 69, 25, .12)}}:root[data-theme=light]{--suite: #6a44e4;color-scheme:light;--bg: #e9edf3;--surface: #f7f8fb;--surface2: #dde3ec;--border: #c8d0dd;--text: #1a2030;--muted: #55617a;--up: #17794f;--down: #b83232;--approach: #7f88a8;--shadow: 0 12px 24px -16px rgba(30, 40, 70, .4);--shine: rgba(255, 255, 255, .7);--glow: .2;--accent: #dc4519;--tint: rgba(220, 69, 25, .12)}:root[data-theme=dark]{color-scheme:dark;--bg: #0c1017;--surface: #161c28;--surface2: #1f2837;--border: #2a3446;--text: #eef1f8;--muted: #9aa6bd;--up: #43d69a;--down: #ff7a7a;--approach: #7c8bb5;--shadow: 0 12px 28px -14px rgba(0, 0, 0, .7);--shine: rgba(255, 255, 255, .06);--glow: .16;--accent: #ff7a45;--tint: rgba(255, 122, 69, .15)}.app[data-module=suite]{--accent-lo: #b79bff;--accent-hi: #7a4df0;--accent: var(--suite);--tint: rgba(155, 107, 255, .15);--on-accent: #0d0720}.app[data-module=alimentacion]{--accent-lo: #7be08f;--accent-hi: #27a35a;--accent: #3fc274;--tint: rgba(63, 194, 116, .15);--on-accent: #06210f}.app[data-module=pasos]{--accent-lo: #6db8ff;--accent-hi: #2c79e0;--accent: #4c9bff;--tint: rgba(76, 155, 255, .15);--on-accent: #04152e}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;overscroll-behavior:none}button{font:inherit;color:inherit;cursor:pointer}input,textarea{font:inherit;color:inherit}a{color:var(--accent)}h1,h2,h3,p{margin:0}.app{height:100dvh;max-width:480px;margin:0 auto;display:flex;flex-direction:column;background:radial-gradient(120% 55% at 50% -12%,color-mix(in srgb,var(--accent) calc(var(--glow) * 100%),transparent),transparent 62%),var(--bg);padding-top:env(safe-area-inset-top)}@media(min-width:520px){body{background:#05070b}.app{border-left:1px solid var(--border);border-right:1px solid var(--border)}}.scroll{flex:1;overflow-y:auto;padding:4px 14px 18px}.stack{display:flex;flex-direction:column;gap:10px}.row{display:flex;align-items:center;gap:10px}.grow{flex:1;min-width:0}.muted{color:var(--muted)}.center{text-align:center}.topbar{display:flex;align-items:center;gap:10px;padding:14px 14px 8px}.topbar .ttl{flex:1;min-width:0}.t1{font-weight:700;font-size:1.05rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.t2{color:var(--muted);font-size:.78rem}.iconbtn{width:44px;height:44px;flex:none;border-radius:14px;border:1px solid var(--border);background:var(--surface);display:grid;place-items:center;font-size:1.2rem}.iconbtn:active{background:var(--tint)}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px}.card.tap{width:100%;text-align:left;display:block}.card.tap:active{background:var(--tint)}.sect{display:flex;justify-content:space-between;align-items:baseline;margin:16px 2px 6px;font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:700}.chip{display:inline-block;font-size:.68rem;letter-spacing:.08em;font-weight:700;color:var(--accent);background:var(--tint);padding:3px 8px;border-radius:999px}.chip.muted{color:var(--muted);background:var(--surface2)}.thumb{width:48px;height:48px;flex:none;border-radius:14px;background:var(--tint);display:grid;place-items:center;color:var(--accent);font-weight:800;font-size:.9rem;letter-spacing:.04em}.thumb.big{width:72px;height:72px;font-size:1.15rem}.empty{text-align:center;color:var(--muted);padding:28px 12px;line-height:1.5}.btn{width:100%;min-height:60px;border-radius:16px;border:0;font-weight:800;font-size:1.05rem;background:var(--surface2)}.btn.primary{background:var(--accent);color:var(--on-accent)}.btn.small{min-height:48px;font-size:.95rem}.btn.danger{background:transparent;color:var(--down);border:1px solid var(--border)}.btn:disabled{opacity:.45}.btn:active:not(:disabled){filter:brightness(1.1)}a.btn{display:flex;align-items:center;justify-content:center;box-sizing:border-box;text-align:center;text-decoration:none;color:var(--text)}.bottom{padding:10px 14px calc(14px + env(safe-area-inset-bottom));border-top:1px solid var(--border);background:var(--bg)}.bottom .hint{text-align:center;color:var(--muted);font-size:.78rem;margin-top:8px}.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}.nav{display:flex;border-top:1px solid var(--border);background:var(--bg);padding-bottom:env(safe-area-inset-bottom)}.nav a{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:10px 0 8px;color:var(--muted);text-decoration:none;font-size:.72rem;font-weight:700;min-height:56px}.nav .ic{font-size:1.25rem;line-height:1}.field label{display:block;font-size:.68rem;letter-spacing:.08em;color:var(--muted);font-weight:700;margin:0 0 4px 2px;text-transform:uppercase}.stepper{display:flex;align-items:center;background:var(--surface2);border-radius:14px;overflow:hidden}.stepper button{width:52px;height:56px;border:0;background:transparent;font-size:1.5rem;font-weight:600;flex:none}.stepper button:active{background:var(--tint)}.stepper input{flex:1;min-width:0;width:100%;text-align:center;font-size:1.6rem;font-weight:800;background:transparent;border:0;outline:none}.stepper.small button{height:48px;width:46px}.stepper.small input{font-size:1.25rem}.inputs{display:grid;grid-template-columns:1fr 1fr;gap:10px}.badge{font-size:.88rem;font-weight:700;display:flex;gap:6px;align-items:center;min-height:22px}.badge.up{color:var(--up)}.badge.down{color:var(--down)}.badge.same{color:var(--muted)}.segs{display:flex;gap:4px;padding:2px 14px 10px}.segs span{flex:1;height:5px;border-radius:3px;background:var(--surface2)}.segs span.done{background:var(--accent);opacity:.55}.segs span.cur{background:var(--accent)}.ex{display:flex;gap:12px;align-items:flex-start;margin-bottom:12px}.ex h2{margin:6px 0;font-size:1.35rem;line-height:1.15}.plan{display:flex;flex-wrap:wrap;gap:6px}.plan span{font-size:.78rem;background:var(--surface2);padding:3px 8px;border-radius:8px}.set{display:flex;gap:12px;align-items:center;padding:12px;border-radius:14px;background:var(--surface);border:1px solid var(--border);margin-bottom:8px}.set .n{width:30px;height:30px;flex:none;border-radius:50%;display:grid;place-items:center;font-weight:700;font-size:.85rem;background:var(--surface2)}.set.doneset .n{background:var(--accent);color:var(--on-accent)}.set.approach{border-style:dashed;background:transparent}.set.approach .n{background:transparent;border:1px dashed var(--approach);color:var(--approach)}.set .res{flex:1;font-weight:600}.set .res small{display:block;color:var(--muted);font-weight:500;font-size:.75rem}.tag-aprox{font-size:.65rem;letter-spacing:.08em;font-weight:800;color:var(--approach);border:1px solid var(--approach);border-radius:6px;padding:1px 6px}.active-set{border:2px solid var(--accent);border-radius:16px;padding:12px;background:var(--surface)}.last{color:var(--accent);font-size:.85rem;font-weight:600}.last b{font-weight:800}.target{color:var(--muted);font-size:.78rem}.ask{padding:18px;text-align:center}.ask h3{font-size:1.15rem;margin-bottom:6px}.rest{align-items:center;text-align:center;padding:18px 20px 0;flex:1;display:flex;flex-direction:column;overflow-y:auto}.rest .lbl{letter-spacing:.14em;font-weight:700;color:var(--muted);font-size:.8rem;margin-top:10px}.ring{position:relative;width:240px;height:240px;margin:16px 0 14px;flex:none}.ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring .bar{stroke:var(--accent);transition:stroke-dashoffset .25s linear}.ring .time{position:absolute;inset:0;display:grid;place-items:center;font-size:3.4rem;font-weight:800}.result{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:12px 14px;width:100%;text-align:left;margin-bottom:10px}.result .l1{font-size:.72rem;letter-spacing:.08em;color:var(--muted);font-weight:700;text-transform:uppercase}.result .l2{font-weight:700;margin-top:2px}.next{background:var(--tint);border-radius:14px;padding:12px 14px;width:100%;text-align:left}.next .l1{font-size:.72rem;letter-spacing:.08em;color:var(--accent);font-weight:700;text-transform:uppercase}.next .l2{font-weight:700;margin-top:2px}.jstep{display:flex;gap:12px;align-items:center;padding:14px;border-radius:16px;background:var(--surface);border:1px solid var(--border);margin-bottom:8px}.jstep.cur{border:2px solid var(--accent)}.jstep .n{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font-weight:800;background:var(--surface2);flex:none}.jstep.cur .n{background:var(--accent);color:var(--on-accent)}.jrest{text-align:center;color:var(--muted);font-size:.8rem;margin:-2px 0 6px}.item{display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:14px;background:var(--surface);border:1px solid var(--border);margin-bottom:8px}.item.cur{border:2px solid var(--accent)}.item .st{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;font-size:.8rem;font-weight:800;background:var(--surface2);color:var(--muted);flex:none}.item.done .st{background:var(--accent);color:var(--on-accent)}.item .nm{flex:1;font-weight:600;min-width:0}.item small{display:block;color:var(--muted);font-weight:500}.item .acts{display:flex;gap:6px}.item .acts button{width:40px;height:40px;border-radius:12px;border:1px solid var(--border);background:var(--surface2)}.grp{border:1px solid var(--accent);border-radius:16px;padding:6px;margin-bottom:8px;background:var(--tint)}.grp .tag{font-size:.68rem;letter-spacing:.1em;font-weight:800;color:var(--accent);padding:4px 8px}.grp .item{margin-bottom:6px}.groups{display:grid;grid-template-columns:1fr 1fr;gap:10px}.group-btn{display:flex;align-items:center;gap:10px;padding:12px;border-radius:16px;border:1px solid var(--border);background:var(--surface);text-align:left;min-height:64px;font-weight:700}.group-btn:active{background:var(--tint)}.search{width:100%;min-height:48px;border-radius:14px;border:1px solid var(--border);background:var(--surface);padding:0 14px;margin-bottom:10px;outline:none}textarea.search{padding:12px 14px;resize:vertical}.search:focus{border-color:var(--accent)}.seg{display:inline-flex;width:100%;border:1px solid var(--border);border-radius:14px;overflow:hidden;background:var(--surface)}.seg button{flex:1;border:0;background:transparent;padding:14px 10px;font-weight:700;color:var(--muted);min-height:52px}.seg button.on{background:var(--accent);color:var(--on-accent)}.splash{position:fixed;inset:0;z-index:50;background:var(--bg);display:flex;align-items:center;justify-content:center}.splash svg{height:100%;max-height:100dvh;width:auto;max-width:100%}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(80px + env(safe-area-inset-bottom));background:var(--surface2);border:1px solid var(--border);border-radius:14px;padding:12px 14px;z-index:40;display:flex;gap:12px;align-items:center;max-width:440px;width:calc(100% - 28px)}.toast button{border:0;background:var(--accent);color:var(--on-accent);border-radius:10px;padding:10px 14px;font-weight:700;min-height:44px}.toast.largo{flex-direction:column;align-items:stretch}.toast-fila{display:flex;gap:10px;align-items:center}.toast-lista{max-height:46dvh;overflow-y:auto}.toast button.sec{background:var(--surface);color:var(--text);border:1px solid var(--border)}.release+.release{margin-top:14px}.release h3{display:flex;align-items:baseline;justify-content:space-between;gap:8px;font-size:1rem;margin-bottom:8px}.release h3 small{font-weight:600;color:var(--muted);font-size:.8rem}.release ul{list-style:none;display:grid;gap:8px;padding:0;margin:0}.release li{line-height:1.4;font-size:.92rem}.release .tipo{display:inline-block;margin-right:8px;padding:1px 8px;border-radius:999px;font-size:.7rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase;border:1px solid var(--border);background:var(--surface2);color:var(--text)}.switch{appearance:none;width:52px;height:30px;border-radius:999px;background:var(--surface2);border:1px solid var(--border);position:relative;transition:background .15s;flex:none}.switch:after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:var(--muted);transition:transform .15s,background .15s}.switch:checked{background:var(--accent);border-color:var(--accent)}.switch:checked:after{transform:translate(22px);background:var(--on-accent)}.switch:disabled{opacity:.5}.logo-mark{width:40px;height:40px;flex:none}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.item{flex-wrap:wrap}.item .nm{flex:1 1 150px}.item .acts{margin-left:auto}h1,h2,h3,.t1,.btn{font-weight:800;letter-spacing:-.01em}.card,.set,.item,.group-btn,.result,.jstep{background:linear-gradient(180deg,color-mix(in srgb,var(--surface),white 5%),var(--surface));box-shadow:var(--shadow),inset 0 1px 0 var(--shine)}.set.approach{box-shadow:none;background:transparent}.btn{box-shadow:inset 0 1px 0 var(--shine)}.btn.primary{background:linear-gradient(180deg,var(--accent-lo),var(--accent-hi));box-shadow:0 10px 22px -10px color-mix(in srgb,var(--accent-hi) 75%,transparent),inset 0 1px #fff6}.chip{background:var(--tint)}.chip.muted{background:var(--surface2)}.thumb{background:linear-gradient(150deg,var(--tint),transparent 80%),var(--surface2);border:1px solid color-mix(in srgb,var(--accent) 30%,var(--border))}.segs span.done{background:linear-gradient(90deg,var(--accent-lo),var(--accent-hi));opacity:.55}.segs span.cur{background:linear-gradient(90deg,var(--accent-lo),var(--accent-hi))}.active-set{border:2px solid var(--accent);box-shadow:0 0 0 5px var(--tint),var(--shadow)}.set.doneset .n,.item.done .st,.jstep.cur .n,.seg button.on{background:linear-gradient(180deg,var(--accent-lo),var(--accent-hi));color:var(--on-accent)}.ando{background:linear-gradient(90deg,var(--a1, var(--accent-lo)),var(--a2, var(--accent-hi)));-webkit-background-clip:text;background-clip:text;color:transparent}.ando[data-m=gym]{--a1: #ff9a56;--a2: #f2542d}.ando[data-m=alimentacion]{--a1: #7be08f;--a2: #27a35a}.ando[data-m=pasos]{--a1: #6db8ff;--a2: #2c79e0}.card.tap.mcard{display:flex;align-items:center;gap:14px;padding:12px 14px}.logo-mark,.module-icon{flex:none;filter:drop-shadow(0 6px 10px rgba(0,0,0,.28))}.module-icon{border-radius:22%}.wordmark{display:block}.topbar .t1{font-size:1.2rem}.item .st{background:var(--surface2)}.nav a.on{color:var(--accent)}.nav a.on .ic{filter:drop-shadow(0 0 8px var(--tint))}.switch:checked{background:linear-gradient(180deg,var(--accent-lo),var(--accent-hi));border-color:transparent}.stepper{background:var(--surface2);box-shadow:inset 0 1px 3px #00000040}.ring .track{stroke:var(--surface2)}.ring .bar{filter:drop-shadow(0 0 6px color-mix(in srgb,var(--accent) 55%,transparent))}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip-btn{min-height:46px;min-width:64px;padding:0 14px;border-radius:999px;border:1px solid var(--border);background:var(--surface);font-weight:800;font-variant-numeric:tabular-nums}.chip-btn.on{background:linear-gradient(180deg,var(--accent-lo),var(--accent-hi));color:var(--on-accent);border-color:transparent}.dots{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.dot{width:42px;height:42px;border-radius:50%;border:2px solid var(--border);background:var(--surface2);font-weight:800;display:grid;place-items:center}.dot.done{background:linear-gradient(180deg,var(--accent-lo),var(--accent-hi));color:var(--on-accent);border-color:transparent}.dot.active{border-color:var(--accent);box-shadow:0 0 0 4px var(--tint)}.bar-progress{height:6px;border-radius:3px;background:var(--surface2);overflow:hidden;margin-top:8px}.bar-progress i{display:block;height:100%;background:linear-gradient(90deg,var(--accent-lo),var(--accent-hi))}.note{padding:12px 14px;border-radius:14px;background:var(--tint);font-size:.85rem;line-height:1.4}.stepper button{touch-action:manipulation;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}.valuewrap{flex:1;min-width:0;position:relative;display:grid;align-items:center}.valuewrap input{padding:0 18px 0 0;text-overflow:clip}.valuewrap:after{content:"✎";position:absolute;right:4px;top:6px;font-size:.7rem;color:var(--muted);opacity:.7;pointer-events:none}.valuewrap input:focus{outline:2px solid var(--accent);outline-offset:-2px;border-radius:10px}.quick{display:flex;gap:8px;justify-content:space-between}.chip-btn.small{min-height:40px;min-width:56px;padding:0 10px;font-size:.9rem}.linkbtn{background:none;border:0;color:var(--muted);text-align:left;padding:6px 2px;min-height:36px;font-weight:700;font-size:.82rem}.restwrap{flex:1;min-height:0;display:flex;flex-direction:column;transition:background .4s}.restwrap[data-phase=warn]{--accent-lo: #ffd166;--accent-hi: #f5a524;--accent: #ffc247;--tint: rgba(255, 194, 71, .16);--on-accent: #231500}.restwrap[data-phase=alert]{--accent-lo: #ff8f8f;--accent-hi: #ef3b3b;--accent: #ff5c5c;--tint: rgba(255, 92, 92, .18);--on-accent: #2a0606}.restwrap[data-phase=done]{--accent-lo: #7be08f;--accent-hi: #27a35a;--accent: #3fc274;--tint: rgba(63, 194, 116, .16);--on-accent: #06210f}.restwrap[data-phase=warn],.restwrap[data-phase=alert],.restwrap[data-phase=done]{background:radial-gradient(120% 45% at 50% 18%,color-mix(in srgb,var(--accent) 20%,transparent),transparent 70%)}.restwrap[data-phase=alert] .ring{animation:pulse 1s ease-in-out infinite}.restwrap:not([data-phase=normal]) .rest .lbl,.restwrap:not([data-phase=normal]) .ring .time{color:var(--accent)}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.035)}}.splash{transition:opacity .45s ease}.splash.leaving{opacity:0}.thumb{overflow:hidden}.thumb-img{width:100%;height:100%;object-fit:cover;display:block;background:#fff}.list{margin:0;padding-left:1.2em;display:grid;gap:6px}.tour-back{position:fixed;inset:0;z-index:60;display:flex;align-items:flex-end;justify-content:center;background:#05080d9e;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.tour{width:100%;max-width:480px;max-height:92dvh;overflow-y:auto;display:flex;flex-direction:column;gap:14px;padding:20px 18px calc(20px + env(safe-area-inset-bottom));background:var(--surface);border:1px solid var(--border);border-radius:26px 26px 0 0;box-shadow:var(--shadow)}.tour-top .btn{width:auto}.tour-top{display:flex;align-items:center;justify-content:space-between}.tour h2{font-size:1.45rem;line-height:1.15}.tour-cuerpo{display:grid;gap:10px;min-height:150px;align-content:start}.tour-niveles{list-style:none;margin:0;padding:0;display:grid;gap:8px}.tour-niveles li{display:grid;gap:2px;padding:10px 12px;border-radius:14px;background:var(--surface2);border-left:4px solid var(--accent)}.tour-niveles li:nth-child(2){margin-left:12px}.tour-niveles li:nth-child(3){margin-left:24px}.tour-niveles li:nth-child(4){margin-left:36px}.tour-niveles span{color:var(--muted);font-size:.92rem}.tour-dots{display:flex;justify-content:center;gap:7px}.tour-dots i{width:8px;height:8px;border-radius:50%;background:var(--border)}.tour-dots i.on{width:22px;border-radius:6px;background:var(--accent)}.active-set .inputs{grid-template-columns:1.35fr 1fr}.inputs .stepper button{width:42px}.inputs .stepper.small button{width:38px}.stepper input[data-len="5"]{font-size:1.3rem}.stepper input[data-len="6"],.stepper input[data-len="7"],.stepper.small input[data-len="5"]{font-size:1.1rem}.stepper.small input[data-len="6"],.stepper.small input[data-len="7"]{font-size:.95rem}.valuewrap input[data-len="5"],.valuewrap input[data-len="6"],.valuewrap input[data-len="7"]{padding-right:0}.valuewrap:has(input[data-len="5"]):after,.valuewrap:has(input[data-len="6"]):after,.valuewrap:has(input[data-len="7"]):after{display:none}@media(max-width:350px){.inputs,.active-set .inputs{grid-template-columns:1fr}}